Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Young health coach talking at meeting

Individual Consultations

Whether you have an hour or two, I’ll sit down and guide you through building a complete strategy. Choose from Lifestyle Strategy Sessions, Weekly Check-ins and

Lifestyle Strategy

If you prefer to do most of the work by yourself but want occasional help getting started, my phone or Zoom support , this service is for you.

Weekly Check-ins

Stay on track with weekly check-in sessions, ideal for people who need regular accountability.

Monthly Subscription

Do you only need an hour session once a month but want to have access to ask your questions at any time? The monthly subscription is for you!


Smart Shopping

When you feel overwhelmed by all of the options and you need assistance selecting healthy alternatives that we discuss in our sessions, I will go with you to the grocery store if you are local or help you build your cart online to take the guess work out of shopping.


Pantry Makeovers

Are those sweet treats taunting you? Let me help you sort through your pantry! We will go through items you have questions about and discuss alternatives either in-person or via Zoom.


Group Presentations

Do you prefer a group setting? If you are in North Texas, you can attend my in-person group session or join via Zoom!

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.


Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives