As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Whether you have an hour or two, I’ll sit down and guide you through building a complete strategy. Choose from Lifestyle Strategy Sessions, Weekly Check-ins and
If you prefer to do most of the work by yourself but want occasional help getting started, my phone or Zoom support , this service is for you.
Stay on track with weekly check-in sessions, ideal for people who need regular accountability.
Do you only need an hour session once a month but want to have access to ask your questions at any time? The monthly subscription is for you!
When you feel overwhelmed by all of the options and you need assistance selecting healthy alternatives that we discuss in our sessions, I will go with you to the grocery store if you are local or help you build your cart online to take the guess work out of shopping.
Are those sweet treats taunting you? Let me help you sort through your pantry! We will go through items you have questions about and discuss alternatives either in-person or via Zoom.
Do you prefer a group setting? If you are in North Texas, you can attend my in-person group session or join via Zoom!
Scientifically Based, Doctor Developed Nutrition SolutionsTake control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives